Self-Care Is Not Selfish—It Is Essential

Perhaps it is because I am a life coach that I am very focused on self-care. I preach it to all of my clients and I practice it religiously. Or perhaps it is because of my inherent tendency to do soothing and restorative activities for myself that I became a life coach. Either way, whatContinue reading “Self-Care Is Not Selfish—It Is Essential”