Self-Care Is Not Selfish—It Is Essential

Perhaps it is because I am a life coach that I am very focused on self-care. I preach it to all of my clients and I practice it religiously. Or perhaps it is because of my inherent tendency to do soothing and restorative activities for myself that I became a life coach. Either way, whatContinue reading “Self-Care Is Not Selfish—It Is Essential”

Self-Care For Brides And Grooms

Weddings are fantastic! Weddings are romantic! Weddings are celebrations! And yes, weddings are exhausting! With all your attention on getting everything done in time for your wedding, it is easy to forget to take care of yourself. As a bride or groom, you want to be at your best on your wedding day—and your honeymoon.Continue reading “Self-Care For Brides And Grooms”