I Am Overwhelmed! What Do I Do?

I have written about the experience of getting overwhelmed before because it is a common result of being too busy and pushing yourself to get more accomplished than serves you. Our society as a whole has gotten so over scheduled that many times you are on autopilot rushing through your day. And when you areContinue reading “I Am Overwhelmed! What Do I Do?”

Being Of Service In Whatever You Do

The first weekend of this year I helped out as the coordinator and support person for a retreat at The Garrison Institute. It was a great fit for me because I already knew most of the instructors, the location is very familiar because I go there every Wednesday morning for a community meditation group andContinue reading “Being Of Service In Whatever You Do”

La Vie En Rose

Today is Valentines Day and not surprising that has me thinking pink. Yes, I want to see the world through rose-colored glasses. I want to live la vie en rose. Much of the time I already do see the world through pink lenses. In part that is because I actually have pink objects around meContinue reading “La Vie En Rose”

Let Your True Self Shine!

I’ve been a bit removed from social media the past few weeks and instead have been going deep inside and exploring my life and what is important to me. I attended a wonderful retreat in Florida and then took time to integrate what I learned about myself and what I want to create in myContinue reading “Let Your True Self Shine!”

Finding Magical Moments All The Time

Magical moments? What is that, you ask? Some synonyms for magical are enchanted, fairy-tale, charmed, exquisite, thrilling, dreamlike, mystic and supernatural. A magical moment in time could be any one of many wonderful experiences in your life. Often they are firsts: your first big success at work, your first time down a ski slope, theContinue reading “Finding Magical Moments All The Time”