Creating A Self-Care Mini-Retreat

For many of us, the logistics, cost or even just the idea of going away for a multi-day retreat isn’t possible. Yet there are benefits to having some solitary time to reconnect with yourself and quiet your mind and soul. If you are looking for an alternative, I suggest a DIY mini-retreat. It need onlyContinue reading “Creating A Self-Care Mini-Retreat”

Including Feelings And Needs In Your Life Goals

Setting and reaching goals is a big part of a creating a successful business and personal life. Most of the time when we set our goals, they are for tangible outcomes that are measurable. Maybe the goal is to learn a new language, lose weight, buy a new car, move to a new apartment orContinue reading “Including Feelings And Needs In Your Life Goals”

What Would You Do If You Weren’t Scared?

I heard this question the other day on a podcast and I could feel the fear rising from my belly just from listening. When I sat down to actually write about this, the flutters in my stomach grew greater. I know that I have done a lot of things over the years that felt scary—butContinue reading “What Would You Do If You Weren’t Scared?”